Dental experts say you know one or two things about teeth. Starting from the best ways to taking proper care of them to the need of having overall good health, your teeth says a lot more rather than giving you attractive smile and improving your level of confidence. Visit a reputed dental clinic in London where the dentist can help you in having whiter and brighter teeth. Let’s go through this blog to know about some key facts related to your teeth.
You don’t only need to use toothpaste
Only using toothpaste for your teeth is not at all enough. Make sure you use fluoride containing toothpaste that helps prevent bacteria and tooth decay. Without it, you are actually putting your teeth at greater risk.
Fluoride mouthwash is not all you need
If you use fluoride mouthwash after brushing your teeth with fluoride toothpaste, you rinse away the fluoride from the paste and get it replaced with another thing. Try to use mouthwash in another time when you do not use fluoride toothpaste for cleaning teeth.
There is actually no way to prevent flossing
Flossing is an important part to ensure you have good dental health. This is because it helps to remove food particles that accumulate between your teeth. It also prevents gum disease, bleeding and other mouth problems.
You should brush at least two times in a day
Your dentist will ask you to brush properly at least twice in a day which means once in the morning and once before going to bed. When you brush frequently after taking sugary food items or drinking fruit juice, this can be beneficial for your oral health condition. However, you should not brush too often as this might weaken the gums and teeth.
Chewing gums can be beneficial too
Chewing gums can help you stimulate saliva which is natural guard against acid for your mouth. However, make sure it is sugar free.
Electric toothbrushes can be advantageous
Research shows an electric toothbrush had been associated with plaque reduction by at least 21%.
Make sure you spit without rinsing the toothpaste
Are you aware that you do not actually require rinsing after brushing. Thus, the longer the fluoride present in the toothpaste stays, the better it will be for your teeth. Try to avoid rinsing when possible.
Your teeth is somewhat related to your overall dental health
If you are having problems with the teeth, this may be the reason for other issues such as heart disease or diabetes. There is actually some connection between high level of periodontal disease which can be serious for your oral health.
Abnormal food habits can cause further damage
Do you have the habit of sipping and snacking all throughout the day? If yes, then this will create opportunities for acids present in the food to attack your teeth. It is advised that you stick to normal meals and reduce snaking to keep your teeth strong and healthy.
You may visit Confidental Dental clinic in London where dentists will suggest you effective tips on how to maintain good oral health. This will also help you to keep your teeth strong and healthy for long.