8 CAUSES OF TOOTH DECAY AND HOW TO GET RID OF THEM

Tooth decay, also called cavities may occur when the bacteria inside your mouth forms acid that damages the enamel and the teeth. If you do not treat tooth decay, this may cause severe pain, infections and eventually, tooth loss. The decay procedure starts with invisible damage to the tooth enamel those progresses to the deeper layers of your teeth. Read on to know the 8 causes that prevent tooth decay.

• Poor dental hygiene habits – Bad dental hygiene habits mean you do not brush, floss properly and do not use mouthwash. It is suggested to brush your teeth at least two times in a day and floss daily to maintain sound oral health. If you do not practice good oral habits, this may cause tooth decay.
   
• Tooth enamel and crevices issues – Individuals with deep crevices and enamel problems are likely to suffer from tooth decay. This happens because the deep crevices provide easy access for the growth of plaque and bacteria. Dental sealant is safe for the uninfected teeth that prevent tooth decay in people having deep crevices.
   
• Improper nutrition – You should not eat foods that have high amount of sugar, carbohydrates and acid. Make sure you eat a well-balanced diet and maintain good oral health to prevent the problem of tooth decay. You may talk to your dentist in Wimbledon and know about taking a healthy nutrition.
   
• Sugary foods – The bacteria present inside the mouth feeds off sugary good items and then damage the teeth. This may occur within a few seconds and take place several times in just a single meal. Hence, it is recommended to brush your teeth after each meal in order to get rid of the acid. When talking about sugary foods, most people think of candies and sweets. Be careful when taking sugary foods to avoid further damage to your teeth.
   
• Acidic foods and drinks – Common foods that you consume regularly have acid in them. Even bread and fishes contain acid along with carbonated beverages like fruit juice and soda that may lead to tooth decay. You will have to say no to acidic foods and drinks that damage the enamel and cause tooth decay.
   
• Dry mouth problem – As saliva inhibits the growth of plaque, persons with dry mouth will suffer from dental problems that may cause tooth decay. Dry mouth may occur due to prescribed medications, it can be genetic, or take place due to medical conditions like diabetes. Your dentist will work together with you to prevent the problem of tooth decay or other dental issues that might be the reason for a dry mouth.
   
• Tooth grinding – Often people grind their teeth and do not realise when doing it. Tooth grinding usually occurs when you are sleeping or are under stress. This may cause tooth decay since it strips away the outer layer of the tooth enamel. However, it can be avoided by using a “bite guard,” or “night guard,” and reducing stress.
   
• Genetics and age – You may inherit tooth crevices and enamel problems from your family. Other reasons for cavities include prescribed medications, improper dental hygiene, dry mouth and gum problems as you age.
   

Apart from the ones discussed above, avoiding a dentist visit is not at all good for your teeth which may lead to tooth decay. Don’t feel afraid to see a dentist as he can help you with routine check-ups and mouth cleanings in every six months. During the examination, he will examine the condition of your mouth and find if there are any signs of tooth decay. Thus, if any sign exists, your dentist at SW19 Confidental Dental Clinic will work to treat the problem soon and provide preventive measures to prevent further tooth decay.